Your own personal journey
If you’re looking for counselling, you’ve already taken the first step on your personal journey of self-discovery and understanding of your own life with the help of a professional Counsellor.
Sometimes life experiences can leave you feeling lost and confused, behaving in ways which you can’t understand, testing your understanding of yourself, your relationships, choices and other aspects of your life. When you seek counselling, you’re making a significant decision to give yourself some time and focus to begin to look at some of these issues. This is an hour, just for you, each week, to be really listened to without any judgement. Maybe you are experiencing difficulties in your life or maybe it is something that has sat with you for years, whatever it may be, talking therapy is proven to help.